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Also named water aerobic exercise, aqua aerobic exercise is a type of anaerobic physical exertion that is ordinarily conducted in shallow fluid like in a lap pool.


The physical exercise uses fluid as a form of resistance especially for exercises that are usually done on land, such as star jumps. It also uses research on yoga Hong Kong to assist the workout.

Water aerobic exercise may give the same benefits for the same work out drills done on land but is safer and has lower risk for injuries to feet and muscles.